After that workout I can eat anything. Most people over
estimate the amount of calories burned. After a great workout reward
yourself with a bath or a massage not food.
Avoid buffets. Most people love buffets because of the variety but they also tend to overindulge. To be safe just avoid them.
Remember make lifestyle changes don't diet. Quite simply diets don't work long-term so you are better off to make simple lifestyle changes and keep them up over time.
Avoid the hefty salad. A salad heaped with tons of toppings
can be just as many calories as a burger. Be realistic about what goes
on your salad. Adding a ton of croutons and you might as well be eating
a sandwich.
Sweet and Carbs boost your serotonin but thankfully so does exercise,sex and low-fat carbohydrates so choose wisely.
Just because you brought it at the health food section doesn't mean it is healthy. Organic potato chips have just as many fat grams as regular potato chips so be warned.
Pace yourself with the slowest eater at the table. Studies have shown that eating slower can be more enjoyable and led to less calorie consumption.
Let's meet for a walk instead of let meet for drinks. Either
way you are getting the same social interaction but also doing
something good for yourself. Studies have shown that having an exercise
buddy can lead to longer exercise.
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